Monthly Archives: December 2021

Awareness is the first step

Adverse Childhood Experiences (read: trauma) are recognized factors for lifetime health and well being. You can read about them here… and if you don’t know your score, you can take a brief quiz here. In general, the higher the ACE … Continue reading

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The Importance of Choice

Grief is a weird process. It gets easier and harder as you move beyond the initial event. You grow to accept the reality of what has happened and yet the gravity doesn’t seem to ever to fully land. There is … Continue reading

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